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What is Ginger?
Ginger is a tuberous root used in both cooking and medicine. The plant has multiple therapeutic benefits: it has a bactericidal action, is detoxifying, and also improves the performance of the digestive, respiratory, and circulatory systems. Ginger is also a thermogenic food, which is able to speed up metabolism and promote the burning of body fat.
The benefits of Ginger
Ginger is a reference when it comes to stomach problems, as it fights nausea, gas, indigestion, nausea caused by cancer treatment, and loss of appetite. It also assists in the digestion of fatty foods and protects the liver. Ginger has a substance called gingerol, which has antioxidant, anti-inflammatory, and antimicrobial properties that protect our body. Gingerol is responsible for the spicy taste of ginger, and it is not for nothing that a substance present in the root of ginger is used in the manufacture of laxative drugs, anti-gasses, and antacids.